Upcoming Events


18th April 2025 - Breathwork Session with Eshaan
19th April 2025 - Breathwork Session with Eshaan






27th April 2025 - UpLife Sound Healing Session
11 May 2025 - Forensic Psychology Workshop
11th May 2025 - UpLife Sound Healing Session
25th May 2025 - UpLife Sound Healing Session
26th May 2025 - Forensic Psychology Training Internship with Ms Unnati Singh (NFSU Alumna )
1st June 2025 - Psychology Summer Training Internship

What can we help you with?

Therapy
Experience personalized therapy that combines diverse techniques tailored to your unique mental health needs, ensuring holistic healing and growth.


Wellness
Holistic healing with our wellness services, including sound healing sessions, spiritual upliftment for personal transformation to restore energy balance, and to rejuvenate your mind, body, and spirit.


Certification Courses
Elevate your expertise with our accredited certificate courses. Gain in-depth knowledge and practical skills from experienced instructors.


Internships
Bridge the gap between theory and practice with our immersive internship program. Gain real-world therapy room experience, practical exposure, and mentorship from seasoned psychologists.


Corporate & Workshops
Organizational growth and employee well-being with our tailored corporate wellness workshops. Foster productivity, innovation, & resilience while reducing absenteeism and boosting engagement through comprehensive wellness initiatives.


Community
‘Sangh’ is all about creating meaningful relationships, sharing experiences, and empowering each other to thrive. It is a safe space where connection, support and growth are at the heart of everything we do.

Founder's Note

Deeksha Upadhyay
Founder, Head Psychologist
UpLife
The idea of UpLife took shape during my postgraduate days when I realised that Psychology has immense potential to go far beyond the confines of academia or clinical settings. Psychology, I believe, shouldn’t just be a remedy for suffering; it should be a way of life—accessible, practical, and enriching for every individual. Growing up in a family deeply rooted in spiritual traditions, I was always aware of the interplay between the mind, body, and energy. This personal foundation was naturally complementary to my academic exploration of Psychology. I could see how closely the humanistic-existential approach of visionaries like Carl Rogers, Carl Jung, Viktor Frankl, and Abraham Maslow aligned with the essence of spiritual sciences. What began as an inner curiosity turned into a calling. My postgraduate years became a journey of deep self-discovery, proving to myself that I could lead transformational work. Those years gave a boost to my drive to create something meaningful, and UpLife became the embodiment of that purpose. At UpLife, we are committed to nurturing every dimension of human experience by supporting individual self-growth and bridging gaps for Psychology students to apply their knowledge in impactful ways. Rooted in the belief that integrating Psychology with spirituality transforms lives, UpLife empowers people to connect with their authentic selves—a journey I’m grateful to share with everyone who joins us.
The Team Behind It All

Associate Psychologist
Soumya Gupta

Associate Psychologist
Vidushi Arora

Associate Educator
Gayatri Thakre

Social Media Head | Program Head
Jiya Chimnani

Retreat Facilitator | Holistic Wellness Coach
Shubham Upadhyay